Timeline Therapy™ is a powerful therapeutic approach that helps individuals release negative emotions, break free from limiting beliefs, and create empowering mental patterns. By working with the subconscious mind this method promotes healing and transformation on a deep level. Here are some of the key problems Timeline Therapy™ can help solve:
How Does Timeline Therapy™ Work?
Timeline Therapy™ involves:
This allows you to move forward without emotional baggage and create empowering beliefs for a better future.
Are you ready to let go of what’s holding you back and create lasting positive change, Timeline Therapy™ could be the solution you’ve been searching for!
Kerre BurleyTrustindex verifies that the original source of the review is Google. Brigitta, done an amazing job, working with my partner, Rob. In his words "She has made a huge difference in my life and providing me with a sense of control with my mental health. She patiently assisted me sort out my long term anxiety and provide me with practical real life tools to finally overcome my stress and negative patterns, which is now working beautifully and has turned my life around. So allow me to thank you Brigitta, from both of us. I highly recommend your services to all. David KellyTrustindex verifies that the original source of the review is Google. Hypnosis and working with Brigitta was not what I expected, it is a team effort, and it started with me wanting to make a change. I meet with Brigitta, and we discussed what outcomes I wanted to achieve. She then asked me a series of questions designed to identify a range of roadblocks, personal actions and attitudes, beliefs, triggers, and past experiences. Then most importantly desired outcomes, drivers for success, long term benefits and many more of the positive results surrounding achieving my change. Unlike what is shown on tv Brigitta then simply got me to sit back get comfortable and use my imagination. Brigitta took me on a journey, she identified the parts of my current beliefs that she felt were holding me back and framed them in a negative light. She used my imagination to associate the negative attributes of my belief with the triggers surrounding, in my case food cravings. Brigitta went on to associate the positive outcomes, and benefits of losing weight, eating better food and reducing portions sizes and again using my imagination, got me to reframe my belief. Brigitta associated the positive outcomes and benefits with my triggers and the benefit of not letting the cravings continue to control my decisions. I now have no cravings; I have lost 14 kilos with more to come but more importantly my beliefs surrounding food have been torn in two allowing me to focus on the positive to motivate me and use the negative to keep me on track or simply get me back on track If I choose to overindulge on the odd occasion. MeganTrustindex verifies that the original source of the review is Google. Over the last couple of years I have been working through anxiety, imposter syndrome and trauma issues. As part of that process I went and saw Brigitta for a few sessions and she really helped me. I credit her with resolving my anxiety, which I now have not had for over 12 months. The recording that she gave me, helps me relax and sleep. My daughter also listens to the recording and loves her voice and always asks me if we can put the lady with the voice on. Thank you Brigitta! Brooke KitchingTrustindex verifies that the original source of the review is Google. I recently had to start public speaking, and it brought on a lot of anxiety for me. Even though I only needed to speak for 30 seconds at a time, my hands would shake, I’d lose my place if I tried to wing it, and I’d fumble over my words. I met Brigitta after watching a presentation she gave about her business, and I thought, “I have problems in so many of these areas” – so I decided to give it a go. Over just four sessions, Brigitta not only helped with my public speaking but also addressed other underlying issues, like poor sleep, that were feeding my anxiety and stress. She even created a personalised voice recording for me – I’d fall asleep within two minutes and actually stay asleep! That alone was a game changer. Fast forward six months after finishing my sessions – I’m now completely comfortable with public speaking. I don’t need to pre-write my talks anymore, and I can stand up and speak confidently on the spot. My breathing is steady, my voice is calm, and I’m able to maintain eye contact with the group. I can’t recommend Brigitta highly enough. She’s had such a positive impact, and I’m so grateful I took that first step. David PokrywieckiTrustindex verifies that the original source of the review is Google. I wasn’t too sure what to expect going into hypnotherapy, but Brigitta made the whole experience easy and relaxing from the start. She has a very calm and gentle way of guiding the sessions, and I found myself feeling at ease much quicker than I thought I would. Through her sessions, I was able to shift some perspectives that had been holding me back. It’s definitely a process where you’ve got to be willing to do the work, but she creates a really supportive space for that to happen. The personalised recording she gave me has been a great tool to keep things moving, and I’ve noticed I feel more relaxed and clear-minded about the things that used to stress me. Highly recommend giving it a go if you’re curious — Brigitta has a real gift. Leisa GillTrustindex verifies that the original source of the review is Google. I have just finished working with Brigitta. Her teaching on NLP is comprehensive. Brigitta is very patient and will re-explain if needed. I appreciated her working at my pace and not trying to rush through the course. The world would be a better place if everyone learnt NLP Ilona TeremiTrustindex verifies that the original source of the review is Google. Thank you Brigitta for your care and time in working with me on the NLP course. It has really helped me become more self aware, more patient and more understanding of other people's views of the world. Jocelyn StopforthTrustindex verifies that the original source of the review is Google. During and after Covid I put on a lot of weight and had issues with my feet so my usual walking routine fell away. I became depressed, had health issues and felt very stuck within my own body. Then I met Brigitta, her health and wellness program has literally changed my life and many bad habits acquired along the way! Brigitta is very professional, helpful, generous and intuitive person with a wealth of knowledge and tools to help any problem you may have. My journey with her is literally an answer to many prayers, thank you Brigitta for caringxx Cristian DunkerTrustindex verifies that the original source of the review is Google. I was initially skeptic about hypnosis, but now I can tell it works better than therapy. Brigitta is kind and she knows what she’s doing. Thanks Brigitta Elke WhiteTrustindex verifies that the original source of the review is Google. Brigitta has assisted me immensely with some very deep and personal issues. At first I was skeptical of trying hypnosis, however from the very first time I saw Brigitta I actually felt comfortable and at ease with the process. Not only did she thoroughly explain the process, but her beautiful caring nature came through while I was undergoing hypnotherapy. After my first session I felt like a big weight had been lifted off my shoulders. Brigitta has helped me immensely and I cannot thank her enough for how this has also changed my life. I absolutely 100% highly recommend this beautiful lady. I look forward to continuing our connection.
Brigitta Plosz Clinical Hypnotherapist, NLP, TLT Coach
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